Assure programs

Mental health Minding your own mind Learn More. Suicide awareness We need to talk about suicide awareness Learn More. Practising mindfulness Put simply, mindfulness is being fully present - aware of where we are and what we're doing.

Building positive habits Humans tend to be creatures of habit and most of us have a few habits we could do without. Financial wellbeing Feel good about your finances Learn More. Where to from here?

Relationships Enhancing personal and professional relationships Learn More. Sleep Positive sleep strategies Learn More. Diversity and inclusivity How can diversity and inclusion support a healthy workplace? Dealing with Grief in the Workplace Workplaces are not immune to experiencing trauma and loss, but we may feel unsure about how we manage these emotions and reactions in the workplace. The Neuroscience of Resilience Advances in the field of neuroscience have allowed us to understand the functions of the brain and how it responds to stress in our environment.

Switching off from tech Research is revealing that extended periods of technology use has negative consequences for our health and wellbeing.

Asking R U OK? Positive Family Relationships Quality family relationships and bonds between family members play a key part in the way we feel, manage and work through everyday life and challenges. Mindful Living We can experience mindful living by engaging in "mindfulness" practices. Working Smarter, Not Harder Getting more tasks done in less time is something most have strived to master, but achieving high productivity consistently is an uphill battle for most of us.

Mastering Recovery to Avoid Burnout Some stress is reasonable, but it becomes an issue when it is excessive, ongoing and unmanaged.

Fostering Diversity and Inclusion As the marketplace continues to evolve, the business case for building organisations that are diverse, fair, and inclusive becomes even more critical.

Managing Stress Effectively Stress is a feeling of being unable to cope with the demands being placed on us, of being overwhelmed, or believing that we have inadequate resources to manage a situation. Making The Most Of The Festive Season Being able to ride this wave requires skill and we are keen to offer a few light tips that will help to give you balance.

Difficult Conversations Not hurting people's feeling has become a natural fundamental in the way we communicate, so it is no wonder that when we are faced with a difficult conversation at work or at home, it can pose a challenge. Synthetic Diamond An artificial product that has essentially the same physical characteristics as a diamond.

Read the Diamond Terminology Guidelines. Accurate disclosure, supported by third-party tested Diamond Verification Instruments, ensures customers know what they are buying and feel confident in natural diamonds. For example, the sample contains synthetic diamonds that are not yet commercially available to the jewelry industry.

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